The race, in three figures
The race, in words
1:41:24 at Cape Town 1 2026 put Alex Vincent 150th of 191 men in the Pro division.
A station race more than a running one: 41% of the field beaten on the stations, against 16% on the runs. On the burpee broad jumps the field had the edge, by 1:33.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 1:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:55v median +0:37
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Block 02 10:01Running 2 6:06v median +1:19
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Block 03 13:40Running 3 6:45v median +1:25
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Block 04 13:01Running 4 6:49v median +1:29
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Block 05 11:48Running 5 7:02v median +1:38
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Block 06 9:38Running 6 6:40v median +1:29
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Block 07 12:57Running 7 6:46v median +1:25
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Block 08 15:03Running 8 7:53v median +1:53
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.