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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Alex Vincent

RSA M 30-34 n = 191
Finish · net time
1:41:24
+14:41 v median 1:26:43
Men
150/191
30-34
43/55
Field beaten
22%

The race, in three figures

Field beaten
16%
Runs
41%
Stations
Biggest gain
50m Sled Push
−0:09
v median
88/191
Rank
Biggest loss
80m Burpee Broad Jump
+1:33
v median
154/191
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:07
    Running 1 3:55
    v median +0:37
    1000m SkiErg 4:12
    v median +0:01
  2. Block 02 10:01
    Running 2 6:06
    v median +1:19
    50m Sled Push 3:55
    v median −0:09
  3. Block 03 13:40
    Running 3 6:45
    v median +1:25
    50m Sled Pull 6:55
    v median +0:34
  4. Block 04 13:01
    Running 4 6:49
    v median +1:29
    80m Burpee Broad Jump 6:12
    v median +1:33
  5. Block 05 11:48
    Running 5 7:02
    v median +1:38
    1000m Row 4:46
    v median +0:03
  6. Block 06 9:38
    Running 6 6:40
    v median +1:29
    200m Farmers Carry 2:58
    v median +0:37
  7. Block 07 12:57
    Running 7 6:46
    v median +1:25
    100m Sandbag Lunges 6:11
    v median +1:06
  8. Block 08 15:03
    Running 8 7:53
    v median +1:53
    Wall Balls 7:10
    v median −0:01

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:53
0:06 0:47
B4 · 80m Burpee Broad Jump
1:33
0:59 0:34
B5 · 1000m Row
0:43
0:17 0:26
B6 · 200m Farmers Carry
1:13
1:00 0:13
B7 · 100m Sandbag Lunges
1:13
0:40 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:29 behind
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191