The race, in three figures
The race, in words
Alex Vincent finished 117th of 146 men in the Pro division at Cape Town 2025, in 1:40:39.
The stations carried this race: faster than 39% of the field across all eight, against 12% on the runs. The sandbag lunges cost the most time: 1:41 slower than the median. 8:39 in the roxzone was slower than 86% of the field.
The fastest of 2 finishes in the Pro division for Alex Vincent.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:42v median +0:38
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Block 02 10:25Running 2 5:53v median +1:16
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Block 03 13:18Running 3 6:37v median +1:31
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Block 04 12:48Running 4 6:43v median +1:37
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Block 05 11:30Running 5 6:49v median +1:33
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Block 06 8:42Running 6 6:37v median +1:32
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Block 07 13:18Running 7 6:37v median +1:24
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Block 08 14:12Running 8 7:39v median +1:53
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 140
A pace, not a person: at every mat, the middle of the 140 men who finished.