Skip to content
Sign in Sign up
Cape Town / HYROX PRO / Season 8 (2025/26)

Alex Vincent

RSA M 30-34 n = 146
Finish · net time
1:40:39
+15:21 v median 1:25:18
Men
117/146
30-34
34/42
Field beaten
20%

The race, in three figures

Field beaten
12%
Runs
39%
Stations
Biggest gain
Wall Balls
−0:15
v median
62/146
Rank
Biggest loss
100m Sandbag Lunges
+1:41
v median
121/146
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:54
    Running 1 3:42
    v median +0:38
    1000m SkiErg 4:12
    v median +0:04
  2. Block 02 10:25
    Running 2 5:53
    v median +1:16
    50m Sled Push 4:32
    v median +0:44
  3. Block 03 13:18
    Running 3 6:37
    v median +1:31
    50m Sled Pull 6:41
    v median +0:15
  4. Block 04 12:48
    Running 4 6:43
    v median +1:37
    80m Burpee Broad Jump 6:05
    v median +1:30
  5. Block 05 11:30
    Running 5 6:49
    v median +1:33
    1000m Row 4:41
    v median +0:01
  6. Block 06 8:42
    Running 6 6:37
    v median +1:32
    200m Farmers Carry 2:05
    v median −0:07
  7. Block 07 13:18
    Running 7 6:37
    v median +1:24
    100m Sandbag Lunges 6:41
    v median +1:41
  8. Block 08 14:12
    Running 8 7:39
    v median +1:53
    Wall Balls 6:33
    v median −0:15

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:54
0:06 0:48
B3 · 50m Sled Pull
1:00
0:16 0:44
B4 · 80m Burpee Broad Jump
1:25
0:55 0:30
B5 · 1000m Row
1:10
0:44 0:26
B6 · 200m Farmers Carry
1:55
1:12 0:43
B7 · 100m Sandbag Lunges
1:34
1:10 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 140

A pace, not a person: at every mat, the middle of the 140 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:02
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:02 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_LR3MS4JIC31
Measured against
Men · n = 146