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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Owen Mongwe

RSA M 40-44 n = 191
Finish · net time
1:43:41
+16:58 v median 1:26:43
Men
156/191
40-44
20/24
Field beaten
18%

The race, in three figures

Field beaten
24%
Runs
19%
Stations
Biggest gain
200m Farmers Carry
+0:10
v median
112/191
Rank
Biggest loss
50m Sled Pull
+2:34
v median
167/191
Rank

The race, in words

1:43:41 at Cape Town 1 2026 put Owen Mongwe 156th of 191 men in the Pro division.

The sled pull cost the most time: 2:34 slower than the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:48
    v median +1:30
    1000m SkiErg 4:22
    v median +0:11
  2. Block 02 11:01
    Running 2 4:41
    v median −0:06
    50m Sled Push 6:20
    v median +2:16
  3. Block 03 15:41
    Running 3 6:46
    v median +1:26
    50m Sled Pull 8:55
    v median +2:34
  4. Block 04 12:39
    Running 4 6:02
    v median +0:42
    80m Burpee Broad Jump 6:37
    v median +1:58
  5. Block 05 11:21
    Running 5 5:46
    v median +0:22
    1000m Row 5:35
    v median +0:52
  6. Block 06 9:06
    Running 6 6:35
    v median +1:24
    200m Farmers Carry 2:31
    v median +0:10
  7. Block 07 11:34
    Running 7 6:09
    v median +0:48
    100m Sandbag Lunges 5:25
    v median +0:20
  8. Block 08 16:26
    Running 8 7:13
    v median +1:13
    Wall Balls 9:13
    v median +2:02

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:45
0:10 0:35
B2 · 50m Sled Push
1:16
0:04 1:12
B3 · 50m Sled Pull
0:41
0:07 0:34
B4 · 80m Burpee Broad Jump
0:28
0:13 0:15
B5 · 1000m Row
0:39
0:14 0:25
B6 · 200m Farmers Carry
1:28
1:08 0:20
B7 · 100m Sandbag Lunges
1:36
1:17 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:46 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by Owen Mongwe
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191