The race, in three figures
The race, in words
Thomas Fritsch finished 158th of 191 men in the Pro division at Cape Town 1 2026, in 1:46:33.
The burpee broad jumps cost the most time: 3:06 slower than the median. A harder second half: 2:40 more lost to the middle of the field after halfway than before it. 8:50 in the roxzone was slower than 86% of the field.
That was 8:01 off the time at Warsaw 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:07Running 1 3:57v median +0:39
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Block 02 9:47Running 2 5:52v median +1:05
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Block 03 13:48Running 3 6:24v median +1:04
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Block 04 14:14Running 4 6:29v median +1:09
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Block 05 12:05Running 5 7:14v median +1:50
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Block 06 10:32Running 6 6:32v median +1:21
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Block 07 13:11Running 7 6:46v median +1:25
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Block 08 16:08Running 8 8:31v median +2:31
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.