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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Alex Murray

RSA M 16-24 n = 191
Finish · net time
1:47:33
+20:50 v median 1:26:43
Men
161/191
16-24
16/18
Field beaten
16%

The race, in three figures

Field beaten
39%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
137/191
Rank
Biggest loss
Wall Balls
+8:45
v median
184/191
Rank

The race, in words

Alex Murray finished 161st of 191 men in the Pro division at Cape Town 1 2026, in 1:47:33.

The runs carried this race: faster than 39% of the field over the eight kilometres, against 5% on the stations. The wall balls cost the most time: 8:45 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:39
    v median +1:21
    1000m SkiErg 4:19
    v median +0:08
  2. Block 02 9:40
    Running 2 4:34
    v median −0:13
    50m Sled Push 5:06
    v median +1:02
  3. Block 03 15:55
    Running 3 6:16
    v median +0:56
    50m Sled Pull 9:39
    v median +3:18
  4. Block 04 12:47
    Running 4 5:56
    v median +0:36
    80m Burpee Broad Jump 6:51
    v median +2:12
  5. Block 05 10:41
    Running 5 5:41
    v median +0:17
    1000m Row 5:00
    v median +0:17
  6. Block 06 8:38
    Running 6 5:05
    v median −0:06
    200m Farmers Carry 3:33
    v median +1:12
  7. Block 07 11:02
    Running 7 5:18
    v median −0:03
    100m Sandbag Lunges 5:44
    v median +0:39
  8. Block 08 22:35
    Running 8 6:39
    v median +0:39
    Wall Balls 15:56
    v median +8:45

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg
0:44
0:10 0:34
B2 · 50m Sled Push
1:30
0:06 1:24
B3 · 50m Sled Pull
1:06
0:09 0:57
B4 · 80m Burpee Broad Jump
0:51
0:16 0:35
B5 · 1000m Row
0:38
0:12 0:26
B6 · 200m Farmers Carry
0:57
0:40 0:17
B7 · 100m Sandbag Lunges
1:39
0:42 0:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:38 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by Alex Murray
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191