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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

bradley slater

RSA M 45-49 n = 191
Finish · net time
1:55:01
+28:18 v median 1:26:43
Men
168/191
45-49
9/11
Field beaten
12%

The race, in three figures

Field beaten
13%
Runs
10%
Stations
Biggest gain
200m Farmers Carry
−0:05
v median
88/191
Rank
Biggest loss
Wall Balls
+4:00
v median
164/191
Rank

The race, in words

1:55:01 at Cape Town 1 2026 put bradley slater 168th of 191 men in the Pro division.

The wall balls cost the most time: 4:00 slower than the median. Stronger after halfway: 5:00 better against the middle of the field than before it. 8:55 in the roxzone was slower than 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:25
    v median +2:07
    1000m SkiErg 4:25
    v median +0:14
  2. Block 02 12:31
    Running 2 7:25
    v median +2:38
    50m Sled Push 5:06
    v median +1:02
  3. Block 03 15:31
    Running 3 6:49
    v median +1:29
    50m Sled Pull 8:42
    v median +2:21
  4. Block 04 14:49
    Running 4 6:11
    v median +0:51
    80m Burpee Broad Jump 8:38
    v median +3:59
  5. Block 05 11:41
    Running 5 6:18
    v median +0:54
    1000m Row 5:23
    v median +0:40
  6. Block 06 8:30
    Running 6 6:14
    v median +1:03
    200m Farmers Carry 2:16
    v median −0:05
  7. Block 07 13:08
    Running 7 6:09
    v median +0:48
    100m Sandbag Lunges 6:59
    v median +1:54
  8. Block 08 20:13
    Running 8 9:02
    v median +3:02
    Wall Balls 11:11
    v median +4:00

Roxzone, per block

Approach · Exit 8:55

B1 · 1000m SkiErg
0:59
0:11 0:48
B2 · 50m Sled Push
1:35
0:07 1:28
B3 · 50m Sled Pull
1:41
0:11 1:30
B4 · 80m Burpee Broad Jump
1:13
0:19 0:54
B5 · 1000m Row
0:37
0:13 0:24
B6 · 200m Farmers Carry
1:19
1:06 0:13
B7 · 100m Sandbag Lunges
1:34
1:09 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 173

A pace, not a person: at every mat, the middle of the 173 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 29:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 29:06 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by bradley slater
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191