The race, in three figures
The race, in words
bradley slater finished 340th of 781 men in the Open division at Cape Town 2025, in 1:32:52, faster than 57% of the field.
The runs carried this race: faster than 67% of the field over the eight kilometres, against 40% on the stations. On the wall balls the field had the edge, by 1:48. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:48v median +0:52
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Block 02 7:32Running 2 4:34v median −0:56
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Block 03 11:31Running 3 5:40v median −0:25
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Block 04 11:56Running 4 5:28v median −0:34
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Block 05 11:22Running 5 6:06v median −0:11
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Block 06 6:42Running 6 4:57v median −1:03
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Block 07 11:03Running 7 5:19v median −0:38
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Block 08 16:07Running 8 6:24v median −0:28
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.