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Cape Town / HYROX / Season 8 (2025/26)

bradley slater

RSA M 45-49 n = 781
Finish · net time
1:32:52
−2:40 v median 1:35:32
Men
340/781
45-49
21/48
Field beaten
57%

The race, in three figures

Field beaten
67%
Runs
40%
Stations
Biggest gain
200m Farmers Carry
−0:25
v median
127/781
Rank
Biggest loss
Wall Balls
+1:48
v median
545/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 4:48
    v median +0:52
    1000m SkiErg 5:02
    v median +0:35
  2. Block 02 7:32
    Running 2 4:34
    v median −0:56
    50m Sled Push 2:58
    v median −0:07
  3. Block 03 11:31
    Running 3 5:40
    v median −0:25
    50m Sled Pull 5:51
    v median +0:33
  4. Block 04 11:56
    Running 4 5:28
    v median −0:34
    80m Burpee Broad Jump 6:28
    v median +0:27
  5. Block 05 11:22
    Running 5 6:06
    v median −0:11
    1000m Row 5:16
    v median +0:15
  6. Block 06 6:42
    Running 6 4:57
    v median −1:03
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 11:03
    Running 7 5:19
    v median −0:38
    100m Sandbag Lunges 5:44
    v median +0:12
  8. Block 08 16:07
    Running 8 6:24
    v median −0:28
    Wall Balls 9:43
    v median +1:48

Roxzone, per block

Approach · Exit 6:55

B1 · 1000m SkiErg
0:34
0:05 0:29
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
0:40
0:12 0:28
B4 · 80m Burpee Broad Jump
1:20
0:45 0:35
B5 · 1000m Row
0:49
0:31 0:18
B6 · 200m Farmers Carry
1:18
0:59 0:19
B7 · 100m Sandbag Lunges
1:06
0:48 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:57 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781