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South Africa / Cape Town 1 2026 / Individual Pro · Men / Season 8 (2025/26)

Keelan Witbooi

RSA M 25-29 n = 191
Finish · net time
1:59:07
+32:24 v median 1:26:43
Men
177/191
25-29
39/41
Field beaten
7%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:23
v median
51/191
Rank
Biggest loss
100m Sandbag Lunges
+2:40
v median
174/191
Rank

The race, in words

1:59:07 at Cape Town 1 2026 put Keelan Witbooi 177th of 191 men in the Pro division.

The sandbag lunges cost the most time: 2:40 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:06
    Running 1 3:01
    v median −0:17
    1000m SkiErg 4:05
    v median −0:06
  2. Block 02 12:30
    Running 2 8:18
    v median +3:31
    50m Sled Push 4:12
    v median +0:08
  3. Block 03 8:38
    50m Sled Pull 8:38
    v median +2:17
  4. Block 04 4:46
    80m Burpee Broad Jump 4:46
    v median +0:07
  5. Block 05 4:33
    1000m Row 4:33
    v median −0:10
  6. Block 06 1:58
    200m Farmers Carry 1:58
    v median −0:23
  7. Block 07 7:45
    100m Sandbag Lunges 7:45
    v median +2:40
  8. Block 08 7:22
    Wall Balls 7:22
    v median +0:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:49
0:09 0:40
B2 · 50m Sled Push
20:56
0:03 20:53
B3 · 50m Sled Pull
20:46
11:08 9:38
B4 · 80m Burpee Broad Jump
22:20
13:11 9:09
B5 · 1000m Row
18:18
9:09 9:09
B6 · 200m Farmers Carry
18:49
18:40 0:09
B7 · 100m Sandbag Lunges
−1:34:42
0:34 −1:35:16
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Pro · Men at Cape Town 1 2026

See this race on page 4
Other races by Keelan Witbooi
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Men · n = 191