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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Keelan Witbooi

RSA M 25-29 n = 781
Finish · net time
1:37:09
+1:37 v median 1:35:32
Men
411/781
25-29
89/156
Field beaten
47%

The race, in three figures

Field beaten
39%
Runs
51%
Stations
Biggest gain
Wall Balls
−0:50
v median
293/781
Rank
Biggest loss
50m Sled Push
+1:04
v median
652/781
Rank

The race, in words

1:37:09 at Cape Town 2025 put Keelan Witbooi 411th of 781 men in the Open division.

The wall balls were the standout, 0:50 quicker than the median and 293rd of 781. The sled push cost the most time: 1:04 slower than the median. Stronger after halfway: 7:48 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:56
    Running 1 4:36
    v median +0:40
    1000m SkiErg 4:20
    v median −0:07
  2. Block 02 9:15
    Running 2 5:06
    v median −0:24
    50m Sled Push 4:09
    v median +1:04
  3. Block 03 15:43
    Running 3 9:55
    v median +3:50
    50m Sled Pull 5:48
    v median +0:30
  4. Block 04 12:15
    Running 4 6:03
    v median +0:01
    80m Burpee Broad Jump 6:12
    v median +0:11
  5. Block 05 13:54
    Running 5 8:46
    v median +2:29
    1000m Row 5:08
    v median +0:07
  6. Block 06 6:37
    Running 6 4:57
    v median −1:03
    200m Farmers Carry 1:40
    v median −0:30
  7. Block 07 10:28
    Running 7 5:10
    v median −0:47
    100m Sandbag Lunges 5:18
    v median −0:14
  8. Block 08 13:32
    Running 8 6:27
    v median −0:25
    Wall Balls 7:05
    v median −0:50

Roxzone, per block

Approach · Exit 6:36

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
1:21
0:04 1:17
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:43
0:28 0:15
B5 · 1000m Row
0:41
0:21 0:20
B6 · 200m Farmers Carry
1:12
0:53 0:19
B7 · 100m Sandbag Lunges
1:01
0:49 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:20 behind

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 9
Other races by Keelan Witbooi
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781