The race, in three figures
The race, in words
Ike Mmuso finished 187th of 191 men in the Pro division at Cape Town 1 2026, in 2:11:41.
On the wall balls the field had the edge, by 16:38. A harder second half: 17:40 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:58, behind 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:28v median +2:10
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Block 02 10:39Running 2 5:46v median +0:59
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Block 03 14:12Running 3 6:40v median +1:20
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Block 04 14:41Running 4 6:38v median +1:18
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Block 05 13:11Running 5 7:53v median +2:29
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Block 06 10:13Running 6 7:16v median +2:05
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Block 07 12:56Running 7 7:15v median +1:54
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Block 08 34:00Running 8 10:11v median +4:11
Roxzone, per block
Approach · Exit 11:58
Against the middle of your field
Men · n = 173
A pace, not a person: at every mat, the middle of the 173 men who finished.