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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Claudia Van Schalkwyk

RSA W 45-49 n = 89
Finish · net time
1:20:01
−14:19 v median 1:34:20
Women
17/89
45-49
2/8
Field beaten
81%

The race, in three figures

Field beaten
78%
Runs
78%
Stations
Biggest gain
80m Burpee Broad Jump
−2:07
v median
7/89
Rank
Biggest loss
1000m Row
+0:06
v median
53/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:19
    v median −0:29
    1000m SkiErg 4:56
    v median +0:03
  2. Block 02 8:48
    Running 2 4:55
    v median −0:35
    50m Sled Push 3:53
    v median −0:32
  3. Block 03 11:38
    Running 3 5:30
    v median −0:17
    50m Sled Pull 6:08
    v median −0:05
  4. Block 04 8:52
    Running 4 5:09
    v median −0:33
    80m Burpee Broad Jump 3:43
    v median −2:07
  5. Block 05 10:31
    Running 5 5:13
    v median −0:40
    1000m Row 5:18
    v median +0:06
  6. Block 06 7:11
    Running 6 5:01
    v median −0:42
    200m Farmers Carry 2:10
    v median −0:44
  7. Block 07 9:20
    Running 7 5:06
    v median −0:45
    100m Sandbag Lunges 4:14
    v median −0:55
  8. Block 08 11:17
    Running 8 5:44
    v median −0:45
    Wall Balls 5:33
    v median −1:48

Roxzone, per block

Approach · Exit 4:18

B1 · 1000m SkiErg
0:43
0:10 0:33
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:35
0:05 0:30
B4 · 80m Burpee Broad Jump
0:18
0:08 0:10
B5 · 1000m Row
0:28
0:10 0:18
B6 · 200m Farmers Carry
0:44
0:34 0:10
B7 · 100m Sandbag Lunges
0:53
0:37 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:19 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89