The race, in three figures
The race, in words
In the Pro division at Cape Town 1 2026, Daisy Dixon crossed the line in 1:20:16: 19th of 89 women, faster than 79% of the field.
The wall balls were the standout, 1:42 quicker than the median and 22nd of 89. Stronger after halfway: 3:28 better against the middle of the field than before it. Quick through the roxzone: 3:45, ahead of 93% of the field.
6:18 slower than at Verona 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:37Running 1 3:10v median −0:38
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Block 02 8:57Running 2 4:32v median −0:58
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Block 03 13:10Running 3 8:14v median +2:27
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Block 04 9:07Running 4 4:55v median −0:47
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Block 05 9:51Running 5 5:01v median −0:52
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Block 06 7:23Running 6 5:00v median −0:43
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Block 07 9:23Running 7 5:05v median −0:46
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Block 08 11:10Running 8 5:31v median −0:58
Roxzone, per block
Approach · Exit 3:45
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.