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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Micke Smit

RSA W 25-29 n = 89
Finish · net time
1:24:04
−10:16 v median 1:34:20
Women
27/89
25-29
12/20
Field beaten
70%

The race, in three figures

Field beaten
64%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:49
v median
18/89
Rank
Biggest loss
1000m SkiErg
−0:03
v median
43/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 3:50
    v median +0:02
    1000m SkiErg 4:50
    v median −0:03
  2. Block 02 8:48
    Running 2 5:16
    v median −0:14
    50m Sled Push 3:32
    v median −0:53
  3. Block 03 11:16
    Running 3 5:34
    v median −0:13
    50m Sled Pull 5:42
    v median −0:31
  4. Block 04 10:10
    Running 4 5:23
    v median −0:19
    80m Burpee Broad Jump 4:47
    v median −1:03
  5. Block 05 10:22
    Running 5 5:41
    v median −0:12
    1000m Row 4:41
    v median −0:31
  6. Block 06 8:06
    Running 6 5:33
    v median −0:10
    200m Farmers Carry 2:33
    v median −0:21
  7. Block 07 10:35
    Running 7 5:40
    v median −0:11
    100m Sandbag Lunges 4:55
    v median −0:14
  8. Block 08 11:28
    Running 8 5:56
    v median −0:33
    Wall Balls 5:32
    v median −1:49

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg
0:44
0:11 0:33
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:31
0:10 0:21
B5 · 1000m Row
0:40
0:11 0:29
B6 · 200m Farmers Carry
0:53
0:40 0:13
B7 · 100m Sandbag Lunges
0:56
0:29 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:16 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89