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Athlete South Africa

Micke Smit

Since 2024, Micke Smit has raced HYROX 3 times across 2 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:11:00 at Cape Town 2024, 29th of 153 mixed teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:00
Cape Town 2024
Individual Pro · Women
1:24:04
Cape Town 1 2026

Every race

3 races · 3 events

  1. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:24:04 PB
    27/89
    Beat 70%
  2. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:14:05
    106/547
    Beat 81%
  3. Cape Town
    21 Sep 2024
    Doubles Open · Mixed
    1:11:00 PB
    29/153
    Beat 81%

Personal bests, by station

1000m SkiErg
4:01
Cape Town 2024
50m Sled Push
1:41
Cape Town 2025
50m Sled Pull
2:54
Cape Town 2024
80m Burpee Broad Jump
3:17
Cape Town 2024
1000m Row
4:13
Cape Town 2024
200m Farmers Carry
1:40
Cape Town 2025
100m Sandbag Lunges
3:40
Cape Town 2024
Wall Balls
3:40
Cape Town 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:03 4:01
50m Sled Push
1:42 1:41
50m Sled Pull
2:57 2:54
80m Burpee Broad Jump
3:20 3:17
1000m Row
4:27 4:13
200m Farmers Carry
1:54 1:40
100m Sandbag Lunges
3:48 3:40
Wall Balls
4:19 3:40