The race, in three figures
The race, in words
1:24:41 at Cape Town 1 2026 put Natasja Katsikides 29th of 89 women in the Pro division, ahead of 67% of the field.
Legs and stations told different stories: 81% of the field beaten on the runs, 59% on the stations. The sandbag lunges were where this race was made, 0:32 ahead of the median. Stronger after halfway: 3:03 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 3:36v median −0:12
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Block 02 9:35Running 2 5:00v median −0:30
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Block 03 11:19Running 3 5:07v median −0:40
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Block 04 10:59Running 4 4:59v median −0:43
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Block 05 9:53Running 5 5:00v median −0:53
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Block 06 7:27Running 6 4:58v median −0:45
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Block 07 9:38Running 7 5:01v median −0:50
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Block 08 12:47Running 8 5:31v median −0:58
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 86
A pace, not a person: at every mat, the middle of the 86 women who finished.