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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Natasja Katsikides

RSA W 45-49 n = 89
Finish · net time
1:24:41
−9:39 v median 1:34:20
Women
29/89
45-49
4/8
Field beaten
67%

The race, in three figures

Field beaten
81%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−0:32
v median
29/89
Rank
Biggest loss
50m Sled Push
+0:10
v median
53/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:36
    v median −0:12
    1000m SkiErg 4:55
    v median +0:02
  2. Block 02 9:35
    Running 2 5:00
    v median −0:30
    50m Sled Push 4:35
    v median +0:10
  3. Block 03 11:19
    Running 3 5:07
    v median −0:40
    50m Sled Pull 6:12
    v median −0:01
  4. Block 04 10:59
    Running 4 4:59
    v median −0:43
    80m Burpee Broad Jump 6:00
    v median +0:10
  5. Block 05 9:53
    Running 5 5:00
    v median −0:53
    1000m Row 4:53
    v median −0:19
  6. Block 06 7:27
    Running 6 4:58
    v median −0:45
    200m Farmers Carry 2:29
    v median −0:25
  7. Block 07 9:38
    Running 7 5:01
    v median −0:50
    100m Sandbag Lunges 4:37
    v median −0:32
  8. Block 08 12:47
    Running 8 5:31
    v median −0:58
    Wall Balls 7:16
    v median −0:05

Roxzone, per block

Approach · Exit 4:39

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:34
0:04 0:30
B4 · 80m Burpee Broad Jump
0:27
0:09 0:18
B5 · 1000m Row
0:34
0:11 0:23
B6 · 200m Farmers Carry
0:52
0:35 0:17
B7 · 100m Sandbag Lunges
0:47
0:31 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:39 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89