The race, in three figures
The race, in words
Natasja Katsikides won the 45–49 age group at Johannesburg 2025 in 1:20:34, first of 43.
Nowhere gained more than the wall balls: 3:34 on the median. Stronger after halfway: 6:24 better against the middle of the field than before it.
Johannesburg ran slow: the 205 athletes who also raced elsewhere this season were about 8:37 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 3:19v median −1:14
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Block 02 7:39Running 2 4:49v median −1:51
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Block 03 10:11Running 3 4:54v median −2:12
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Block 04 10:39Running 4 4:54v median −2:14
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Block 05 9:56Running 5 4:58v median −2:32
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Block 06 7:00Running 6 4:55v median −2:27
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Block 07 8:31Running 7 4:48v median −2:35
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Block 08 10:12Running 8 5:15v median −3:33
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Women · n = 544
A pace, not a person: at every mat, the middle of the 544 women who finished.