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Cape Town 1 / HYROX PRO / Season 8 (2025/26)

Dina Power

RSA W 30-34 n = 89
Finish · net time
1:28:11
−6:09 v median 1:34:20
Women
37/89
30-34
7/18
Field beaten
58%

The race, in three figures

Field beaten
48%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−1:30
v median
14/89
Rank
Biggest loss
50m Sled Push
+1:32
v median
76/89
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:10
    v median +0:22
    1000m SkiErg 4:47
    v median −0:06
  2. Block 02 11:31
    Running 2 5:34
    v median +0:04
    50m Sled Push 5:57
    v median +1:32
  3. Block 03 10:31
    Running 3 5:48
    v median +0:01
    50m Sled Pull 4:43
    v median −1:30
  4. Block 04 10:56
    Running 4 5:50
    v median +0:08
    80m Burpee Broad Jump 5:06
    v median −0:44
  5. Block 05 11:08
    Running 5 6:04
    v median +0:11
    1000m Row 5:04
    v median −0:08
  6. Block 06 8:23
    Running 6 5:54
    v median +0:11
    200m Farmers Carry 2:29
    v median −0:25
  7. Block 07 9:40
    Running 7 5:50
    v median −0:01
    100m Sandbag Lunges 3:50
    v median −1:19
  8. Block 08 12:30
    Running 8 6:30
    v median +0:01
    Wall Balls 6:00
    v median −1:21

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg
0:52
0:12 0:40
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:43
0:05 0:38
B4 · 80m Burpee Broad Jump
0:22
0:09 0:13
B5 · 1000m Row
0:41
0:17 0:24
B6 · 200m Farmers Carry
0:47
0:36 0:11
B7 · 100m Sandbag Lunges
0:40
0:26 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:09 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89