Dina Power — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

48%

Runs

70%

Stations

Biggest gain

50m Sled Pull

−1:30

v median

14/89

Rank

Biggest loss

50m Sled Push

+1:32

v median

76/89

Rank

The race, in words

In the Pro division at Cape Town 1 2026, Dina Power crossed the line in 1:28:11: 37th of 89 women, faster than 58% of the field.

A station race more than a running one: 70% of the field beaten on the stations, against 48% on the runs. If there was time left out there, it was on the sled push, 1:32 behind the median. Paced to finish: the second half went 2:59 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:10

61/89
v median +0:22

1000m SkiErg 4:47

36/89
v median −0:06
Block 02 11:31

Running 2 5:34

48/89
v median +0:04

50m Sled Push 5:57

76/89
v median +1:32
Block 03 10:31

Running 3 5:48

46/89
v median +0:01

50m Sled Pull 4:43

14/89
v median −1:30
Block 04 10:56

Running 4 5:50

50/89
v median +0:08

80m Burpee Broad Jump 5:06

34/89
v median −0:44
Block 05 11:08

Running 5 6:04

53/89
v median +0:11

1000m Row 5:04

34/89
v median −0:08
Block 06 8:23

Running 6 5:54

52/89
v median +0:11

200m Farmers Carry 2:29

26/89
v median −0:25
Block 07 9:40

Running 7 5:50

42/89
v median −0:01

100m Sandbag Lunges 3:50

12/89
v median −1:19
Block 08 12:30

Running 8 6:30

45/89
v median +0:01

Wall Balls 6:00

28/89
v median −1:21

Where the race went

Run total: 45:36
Stations: 37:56
Roxzone: 4:44
Best run lap: 5:34

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 4:44

B1 · 1000m SkiErg