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Athlete South Africa

Dina Power

Since 2024, Dina Power has raced HYROX 11 times at 8 events across 5 categories, the women's Doubles Pro most often (5). 1:09:26 at Stockholm 2026 is the fastest of 5 in the women's Doubles Pro, 335th of 689 women's teams and ahead of 51% of the field. On the clock, that is 6:06 faster than the first of them, at Johannesburg I 2025, both times with Raffaella Montali.

Best finish, by category
Doubles Pro · Women
1:09:26
Stockholm 2026
Doubles Open · Mixed
1:01:24
Cape Town 2026
Individual Pro · Women
1:28:11
Cape Town 1 2026
Doubles Open · Women
1:10:00
Cape Town 2024

Progress against the field

Dina Power and James Pilkington have dropped 3:17 behind the field from Johannesburg 2025 to Cape Town 2026.

Over the same races everyone got 9:14 quicker, so 5:57 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

11 races · 8 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:01:24 PB
    6/645
    Beat 99%
    ↑ 258 days after Johannesburg 2025, with James Pilkington 3:17 worse than the field Faster on the clock, behind the field Why ↓

    5:57 faster on the clock looks better than it was: the race was 9:14 faster for everyone, which leaves this 3:17 behind the field.

    Compare these two →
  2. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:09:26 PB
    335/689
    Beat 51%
  3. Johannesburg
    30 May 2026
    Doubles Pro · Women
    1:10:37
    8/63
    Beat 87%
  4. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:28:11 PB
    37/89
    Beat 58%
  5. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:07:21
    15/594
    Beat 98%
  6. Johannesburg
    29 Nov 2025
    Doubles Pro · Women
    1:11:28
    4/47
    Beat 92%
  7. Cape Town
    19 Jul 2025
    Relay · Mixed
    1:02:02
    1/45
    Beat 98%
  8. Cape Town
    19 Jul 2025
    Doubles Pro · Women
    1:10:21
    9/59
    Beat 85%
  9. Johannesburg I
    1 Mar 2025
    Relay · Mixed
    1:07:01
    3/29
    Beat 90%
  10. Johannesburg I
    1 Mar 2025
    Doubles Pro · Women
    1:15:32
    3/27
    Beat 89%
  11. Cape Town
    21 Sep 2024
    Doubles Open · Women
    1:10:00 PB
    6/100
    Beat 94%

Personal bests, by station

4:05
Cape Town 2026
1:01
Cape Town 2024
2:24
Cape Town 2026
1:54
Cape Town 2026
4:17
Cape Town 2026
1:23
Cape Town 2026
2:27
Cape Town 2024
3:09
Cape Town 2024

Station by station, race by race

Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:32 4:05
50m Sled Push
3:04 1:31
50m Sled Pull
4:27 2:24
80m Burpee Broad Jump
3:28 1:54
1000m Row
4:52 4:17
200m Farmers Carry
2:02 1:23
100m Sandbag Lunges
3:24 2:43
Wall Balls
3:38 3:13