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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

Buyiswa Bam

RSA W 30-34 n = 89
Finish · net time
1:37:35
+3:15 v median 1:34:20
Women
49/89
30-34
9/18
Field beaten
45%

The race, in three figures

Field beaten
35%
Runs
50%
Stations
Biggest gain
50m Sled Push
−0:39
v median
27/89
Rank
Biggest loss
80m Burpee Broad Jump
+2:17
v median
76/89
Rank

The race, in words

1:37:35 at Cape Town 1 2026 put Buyiswa Bam 49th of 89 women in the Pro division.

The sled push was the standout, 0:39 quicker than the median and 27th of 89. If there was time left out there, it was on the burpee broad jumps, 2:17 behind the median. Stronger after halfway: 4:51 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:31
    Running 1 3:55
    v median +0:07
    1000m SkiErg 4:36
    v median −0:17
  2. Block 02 9:20
    Running 2 5:34
    v median +0:04
    50m Sled Push 3:46
    v median −0:39
  3. Block 03 15:01
    Running 3 8:58
    v median +3:11
    50m Sled Pull 6:03
    v median −0:10
  4. Block 04 14:42
    Running 4 6:35
    v median +0:53
    80m Burpee Broad Jump 8:07
    v median +2:17
  5. Block 05 11:54
    Running 5 6:30
    v median +0:37
    1000m Row 5:24
    v median +0:12
  6. Block 06 9:26
    Running 6 5:54
    v median +0:11
    200m Farmers Carry 3:32
    v median +0:38
  7. Block 07 10:27
    Running 7 5:46
    v median −0:05
    100m Sandbag Lunges 4:41
    v median −0:28
  8. Block 08 13:29
    Running 8 6:24
    v median −0:05
    Wall Balls 7:05
    v median −0:16

Roxzone, per block

Approach · Exit 4:54

B1 · 1000m SkiErg
0:46
0:11 0:35
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:34
0:11 0:23
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
0:45
0:32 0:13
B7 · 100m Sandbag Lunges
0:53
0:28 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:15 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 1
Other races by Buyiswa Bam
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89