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Athlete South Africa

Buyiswa Bam

Buyiswa Bam has raced HYROX 5 times since 2025, in 3 categories, with the women's Individual Pro and the mixed Doubles Open twice each. The fastest of 2 in the women's Individual Pro is 1:34:56 at Johannesburg 2026, 34th of 77 women, faster than 56% of the field. That is 2:39 quicker on the clock than the first of them, at Cape Town 1 2026.

Best finish, by category
Individual Pro · Women
1:34:56
Johannesburg 2026
Doubles Open · Mixed
1:19:26
Cape Town 2025
Individual Open · Women
1:51:35
Johannesburg I 2025

Progress against the field

From Cape Town 1 2026 to Johannesburg 2026, Buyiswa Bam got 5:09 faster than the field.

Over the same races everyone got 2:30 slower, so 2:39 faster on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Johannesburg
    30 May 2026
    Individual Pro · Women
    1:34:56 PB
    34/77
    Beat 56%
    ↑ 57 days after Cape Town 1 2026 5:09 better than the field Why ↓

    2:39 faster on the clock in a race that was 2:30 slower for everyone: 5:09 better than the field.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Individual Pro · Women
    1:37:35
    49/89
    Beat 45%
  3. Johannesburg
    29 Nov 2025
    Doubles Open · Mixed
    1:34:44
    327/594
    Beat 45%
  4. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:19:26 PB
    175/547
    Beat 68%
  5. Johannesburg I
    1 Mar 2025
    Individual Open · Women
    1:51:35 PB
    199/382
    Beat 48%

Personal bests, by station

4:14
Cape Town 2025
1:55
Cape Town 2025
3:24
Cape Town 2025
4:23
Cape Town 2025
4:58
Cape Town 2025
1:59
Cape Town 2025
3:38
Johannesburg 2025
4:37
Cape Town 2025

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Faster is lower
1000m SkiErg
4:52 4:14
50m Sled Push
3:46 1:55
50m Sled Pull
6:50 3:24
80m Burpee Broad Jump
8:07 4:23
1000m Row
5:53 4:58
200m Farmers Carry
3:32 1:59
100m Sandbag Lunges
5:09 3:38
Wall Balls
7:05 4:37