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South Africa / Cape Town 1 2026 / Individual Pro · Women / Season 8 (2025/26)

Sandri Du Plessis

RSA W 25-29 n = 89
Finish · net time
1:53:14
+18:54 v median 1:34:20
Women
70/89
25-29
18/20
Field beaten
21%

The race, in three figures

Field beaten
33%
Runs
12%
Stations
Biggest gain
1000m SkiErg
−0:14
v median
26/89
Rank
Biggest loss
50m Sled Pull
+5:06
v median
86/89
Rank

The race, in words

1:53:14 at Cape Town 1 2026 put Sandri Du Plessis 70th of 89 women in the Pro division.

The runs carried this race: faster than 33% of the field over the eight kilometres, against 12% on the stations. If there was time left out there, it was on the sled pull, 5:06 behind the median. The race faded late: the second half went 1:18 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:37
    Running 1 3:58
    v median +0:10
    1000m SkiErg 4:39
    v median −0:14
  2. Block 02 12:07
    Running 2 5:56
    v median +0:26
    50m Sled Push 6:11
    v median +1:46
  3. Block 03 17:59
    Running 3 6:40
    v median +0:53
    50m Sled Pull 11:19
    v median +5:06
  4. Block 04 13:35
    Running 4 6:22
    v median +0:40
    80m Burpee Broad Jump 7:13
    v median +1:23
  5. Block 05 11:48
    Running 5 6:20
    v median +0:27
    1000m Row 5:28
    v median +0:16
  6. Block 06 9:44
    Running 6 6:29
    v median +0:46
    200m Farmers Carry 3:15
    v median +0:21
  7. Block 07 14:58
    Running 7 6:44
    v median +0:53
    100m Sandbag Lunges 8:14
    v median +3:05
  8. Block 08 18:23
    Running 8 7:36
    v median +1:07
    Wall Balls 10:47
    v median +3:26

Roxzone, per block

Approach · Exit 6:13

B1 · 1000m SkiErg
0:51
0:12 0:39
B2 · 50m Sled Push
0:37
0:03 0:34
B3 · 50m Sled Pull
0:39
0:06 0:33
B4 · 80m Burpee Broad Jump
0:29
0:09 0:20
B5 · 1000m Row
0:38
0:13 0:25
B6 · 200m Farmers Carry
0:54
0:42 0:12
B7 · 100m Sandbag Lunges
2:02
1:31 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 86

A pace, not a person: at every mat, the middle of the 86 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 19:54 behind

Elsewhere

The board

Individual Pro · Women at Cape Town 1 2026

See this race on page 2
Other races by Sandri Du Plessis
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI148E
Measured against
Women · n = 89