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Cape Town 1 / HYROX / Season 8 (2025/26)

Sandri Du Plessis

RSA W 25-29 n = 364
Finish · net time
1:29:26
−18:41 v median 1:48:07
Women
62/364
25-29
16/75
Field beaten
83%

The race, in three figures

Field beaten
84%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:52
v median
82/364
Rank
Biggest loss
50m Sled Pull
+0:37
v median
223/364
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 3:33
    v median −1:05
    1000m SkiErg 4:38
    v median −0:45
  2. Block 02 7:33
    Running 2 5:22
    v median −1:11
    50m Sled Push 2:11
    v median −1:01
  3. Block 03 13:27
    Running 3 6:15
    v median −0:39
    50m Sled Pull 7:12
    v median +0:37
  4. Block 04 12:07
    Running 4 5:59
    v median −0:57
    80m Burpee Broad Jump 6:08
    v median −1:52
  5. Block 05 10:56
    Running 5 5:59
    v median −1:10
    1000m Row 4:57
    v median −0:54
  6. Block 06 7:56
    Running 6 5:59
    v median −1:00
    200m Farmers Carry 1:57
    v median −0:31
  7. Block 07 11:05
    Running 7 5:54
    v median −1:04
    100m Sandbag Lunges 5:11
    v median −0:36
  8. Block 08 13:10
    Running 8 6:17
    v median −1:31
    Wall Balls 6:53
    v median −1:02

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:48
0:11 0:37
B2 · 50m Sled Push
1:00
0:03 0:57
B3 · 50m Sled Pull
0:39
0:07 0:32
B4 · 80m Burpee Broad Jump
0:21
0:09 0:12
B5 · 1000m Row
0:35
0:12 0:23
B6 · 200m Farmers Carry
0:46
0:35 0:11
B7 · 100m Sandbag Lunges
1:00
0:50 0:10
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 338

A pace, not a person: at every mat, the middle of the 338 women who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:07 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI1491
Measured against
Women · n = 364