The race, in three figures
The race, in words
1:29:26 at Cape Town 1 2026 put Sandri Du Plessis 62nd of 364 women in the Open division, ahead of 83% of the field.
The burpee broad jumps were the standout, 1:52 quicker than the median and 82nd of 364. On the sled pull the field had the edge, by 0:37. Paced to finish: the second half went 1:49 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 3:33v median −1:05
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Block 02 7:33Running 2 5:22v median −1:11
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Block 03 13:27Running 3 6:15v median −0:39
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Block 04 12:07Running 4 5:59v median −0:57
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Block 05 10:56Running 5 5:59v median −1:10
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Block 06 7:56Running 6 5:59v median −1:00
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Block 07 11:05Running 7 5:54v median −1:04
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Block 08 13:10Running 8 6:17v median −1:31
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 338
A pace, not a person: at every mat, the middle of the 338 women who finished.