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Cape Town 1 / HYROX / Season 8 (2025/26)

Francois Marais

RSA M 25-29 n = 181
Finish · net time
1:03:08
−28:31 v median 1:31:39
Men
1/181
25-29
1/31
Field beaten
99%

The race, in three figures

Field beaten
99%
Runs
99%
Stations
Biggest gain
100m Sandbag Lunges
−3:38
v median
1/181
Rank
Biggest loss
1000m SkiErg
−0:17
v median
21/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:02
    Running 1 2:53
    v median −0:51
    1000m SkiErg 4:09
    v median −0:17
  2. Block 02 6:46
    Running 2 4:11
    v median −1:15
    50m Sled Push 2:35
    v median −0:27
  3. Block 03 8:03
    Running 3 4:23
    v median −1:31
    50m Sled Pull 3:40
    v median −1:21
  4. Block 04 7:21
    Running 4 4:18
    v median −1:32
    80m Burpee Broad Jump 3:03
    v median −3:04
  5. Block 05 8:40
    Running 5 4:22
    v median −1:34
    1000m Row 4:18
    v median −0:37
  6. Block 06 5:47
    Running 6 4:19
    v median −1:30
    200m Farmers Carry 1:28
    v median −0:48
  7. Block 07 5:55
    Running 7 4:12
    v median −1:39
    100m Sandbag Lunges 1:43
    v median −3:38
  8. Block 08 8:39
    Running 8 4:27
    v median −2:01
    Wall Balls 4:12
    v median −3:28

Roxzone, per block

Approach · Exit 5:01

B1 · 1000m SkiErg
0:36
0:08 0:28
B2 · 50m Sled Push
0:26
0:02 0:24
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:15
0:07 0:08
B5 · 1000m Row
0:26
0:08 0:18
B6 · 200m Farmers Carry
0:40
0:32 0:08
B7 · 100m Sandbag Lunges
2:08
0:21 1:47
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:20 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181