The race, in three figures
The race, in words
1:07:01 at Cape Town 1 2026 put Ry Steer on the age-group podium: 2nd of 35 in the 30–34 age group.
The burpee broad jumps were where this race was made, 3:48 ahead of the median. Quick through the roxzone: 3:11, ahead of 99% of the field.
The fastest of 2 finishes in the Open division for Ry Steer.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:45v median −0:59
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Block 02 8:44Running 2 5:31v median +0:05
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Block 03 7:55Running 3 4:11v median −1:43
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Block 04 6:39Running 4 4:20v median −1:30
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Block 05 9:00Running 5 4:23v median −1:33
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Block 06 5:45Running 6 4:10v median −1:39
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Block 07 7:56Running 7 4:24v median −1:27
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Block 08 10:58Running 8 4:17v median −2:11
Roxzone, per block
Approach · Exit 3:11
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.