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Cape Town 1 / HYROX / Season 8 (2025/26)

Ry Steer

RSA M 30-34 n = 181
Finish · net time
1:07:01
−24:38 v median 1:31:39
Men
4/181
30-34
2/35
Field beaten
98%

The race, in three figures

Field beaten
99%
Runs
94%
Stations
Biggest gain
80m Burpee Broad Jump
−3:48
v median
1/181
Rank
Biggest loss
50m Sled Push
+0:11
v median
108/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:59
    Running 1 2:45
    v median −0:59
    1000m SkiErg 4:14
    v median −0:12
  2. Block 02 8:44
    Running 2 5:31
    v median +0:05
    50m Sled Push 3:13
    v median +0:11
  3. Block 03 7:55
    Running 3 4:11
    v median −1:43
    50m Sled Pull 3:44
    v median −1:17
  4. Block 04 6:39
    Running 4 4:20
    v median −1:30
    80m Burpee Broad Jump 2:19
    v median −3:48
  5. Block 05 9:00
    Running 5 4:23
    v median −1:33
    1000m Row 4:37
    v median −0:18
  6. Block 06 5:45
    Running 6 4:10
    v median −1:39
    200m Farmers Carry 1:35
    v median −0:41
  7. Block 07 7:56
    Running 7 4:24
    v median −1:27
    100m Sandbag Lunges 3:32
    v median −1:49
  8. Block 08 10:58
    Running 8 4:17
    v median −2:11
    Wall Balls 6:41
    v median −0:59

Roxzone, per block

Approach · Exit 3:11

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:25
0:04 0:21
B3 · 50m Sled Pull
0:27
0:04 0:23
B4 · 80m Burpee Broad Jump
0:14
0:07 0:07
B5 · 1000m Row
0:24
0:08 0:16
B6 · 200m Farmers Carry
0:33
0:23 0:10
B7 · 100m Sandbag Lunges
0:35
0:26 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:27 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181