The race, in three figures
The race, in words
1:07:32 at Cape Town 1 2026 won the 35–39 age group for Kyle Botha, first of 39.
The wall balls were the standout, 4:18 quicker than the median and 1st of 181. Paced to finish: the second half went 1:18 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:56v median −0:48
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Block 02 6:42Running 2 4:26v median −1:00
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Block 03 8:41Running 3 4:52v median −1:02
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Block 04 8:30Running 4 4:41v median −1:09
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Block 05 9:16Running 5 4:57v median −0:59
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Block 06 6:54Running 6 4:58v median −0:51
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Block 07 8:37Running 7 5:00v median −0:51
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Block 08 8:14Running 8 4:52v median −1:36
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.