The race, in three figures
The race, in words
Kyle Botha finished 18th of 85 men in the Pro division at Cape Town 2024, in 1:14:51, faster than 79% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 65% on the stations. The wall balls were the standout, 1:23 quicker than the median and 13th of 85. Stronger after halfway: 2:59 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:49v median −0:33
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Block 02 6:17Running 2 3:56v median −0:39
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Block 03 12:14Running 3 4:27v median −0:34
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Block 04 8:23Running 4 4:29v median −0:42
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Block 05 9:03Running 5 4:34v median −0:43
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Block 06 6:54Running 6 4:24v median −0:43
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Block 07 9:35Running 7 4:19v median −0:53
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Block 08 9:16Running 8 4:29v median −1:13
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.