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Cape Town 1 / HYROX / Season 8 (2025/26)

Matthew Duncan

RSA M 30-34 n = 181
Finish · net time
1:07:55
−23:44 v median 1:31:39
Men
6/181
30-34
3/35
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
Wall Balls
−2:45
v median
11/181
Rank
Biggest loss
1000m SkiErg
−0:08
v median
65/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:05
    v median −0:39
    1000m SkiErg 4:18
    v median −0:08
  2. Block 02 6:48
    Running 2 4:16
    v median −1:10
    50m Sled Push 2:32
    v median −0:30
  3. Block 03 7:41
    Running 3 4:31
    v median −1:23
    50m Sled Pull 3:10
    v median −1:51
  4. Block 04 9:12
    Running 4 4:43
    v median −1:07
    80m Burpee Broad Jump 4:29
    v median −1:38
  5. Block 05 9:24
    Running 5 4:51
    v median −1:05
    1000m Row 4:33
    v median −0:22
  6. Block 06 6:15
    Running 6 4:31
    v median −1:18
    200m Farmers Carry 1:44
    v median −0:32
  7. Block 07 8:09
    Running 7 4:31
    v median −1:20
    100m Sandbag Lunges 3:38
    v median −1:43
  8. Block 08 9:47
    Running 8 4:52
    v median −1:36
    Wall Balls 4:55
    v median −2:45

Roxzone, per block

Approach · Exit 3:24

B1 · 1000m SkiErg
0:38
0:09 0:29
B2 · 50m Sled Push
0:27
0:03 0:24
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:20
0:07 0:13
B5 · 1000m Row
0:27
0:09 0:18
B6 · 200m Farmers Carry
0:36
0:28 0:08
B7 · 100m Sandbag Lunges
0:26
0:17 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:33 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181