The race, in three figures
The race, in words
Matthew Duncan took 3rd of 35 in the 30–34 age group at Cape Town 1 2026, in 1:07:55.
The wall balls were the standout, 2:45 quicker than the median and 11th of 181. Stronger after halfway: 1:15 better against the middle of the field than before it. Time in the roxzone, 3:24, was faster than 98% of the field.
The field ran 3:40 faster at Cape Town 1 2026 than at Cape Town 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:05v median −0:39
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Block 02 6:48Running 2 4:16v median −1:10
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Block 03 7:41Running 3 4:31v median −1:23
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Block 04 9:12Running 4 4:43v median −1:07
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Block 05 9:24Running 5 4:51v median −1:05
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Block 06 6:15Running 6 4:31v median −1:18
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Block 07 8:09Running 7 4:31v median −1:20
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Block 08 9:47Running 8 4:52v median −1:36
Roxzone, per block
Approach · Exit 3:24
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.