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Cape Town / HYROX / Season 8 (2025/26)

Matthew Duncan

RSA M 30-34 n = 781
Finish · net time
1:13:44
−21:48 v median 1:35:32
Men
65/781
30-34
21/169
Field beaten
92%

The race, in three figures

Field beaten
89%
Runs
88%
Stations
Biggest gain
Wall Balls
−2:03
v median
168/781
Rank
Biggest loss
1000m SkiErg
−0:01
v median
369/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:36
    Running 1 3:10
    v median −0:46
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 7:28
    Running 2 4:37
    v median −0:53
    50m Sled Push 2:51
    v median −0:14
  3. Block 03 8:24
    Running 3 4:47
    v median −1:18
    50m Sled Pull 3:37
    v median −1:41
  4. Block 04 9:25
    Running 4 4:57
    v median −1:05
    80m Burpee Broad Jump 4:28
    v median −1:33
  5. Block 05 9:58
    Running 5 5:15
    v median −1:02
    1000m Row 4:43
    v median −0:18
  6. Block 06 6:34
    Running 6 4:50
    v median −1:10
    200m Farmers Carry 1:44
    v median −0:26
  7. Block 07 8:48
    Running 7 4:46
    v median −1:11
    100m Sandbag Lunges 4:02
    v median −1:30
  8. Block 08 11:14
    Running 8 5:22
    v median −1:30
    Wall Balls 5:52
    v median −2:03

Roxzone, per block

Approach · Exit 4:26

B1 · 1000m SkiErg
0:33
0:04 0:29
B2 · 50m Sled Push
0:28
0:04 0:24
B3 · 50m Sled Pull
0:36
0:10 0:26
B4 · 80m Burpee Broad Jump
0:40
0:29 0:11
B5 · 1000m Row
0:32
0:15 0:17
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
0:42
0:31 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:05 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781