The race, in three figures
The race, in words
Matthew Duncan finished in the top 10% of the field at Cape Town 2025, in 1:13:44 for 65th of 781 men in the Open division.
The wall balls were the standout, 2:03 quicker than the median and 168th of 781. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 4:26, was faster than 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:36Running 1 3:10v median −0:46
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Block 02 7:28Running 2 4:37v median −0:53
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Block 03 8:24Running 3 4:47v median −1:18
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Block 04 9:25Running 4 4:57v median −1:05
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Block 05 9:58Running 5 5:15v median −1:02
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Block 06 6:34Running 6 4:50v median −1:10
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Block 07 8:48Running 7 4:46v median −1:11
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Block 08 11:14Running 8 5:22v median −1:30
Roxzone, per block
Approach · Exit 4:26
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.