The race, in three figures
The race, in words
Robert Young took 3rd of 31 in the 25–29 age group at Cape Town 1 2026, in 1:08:57.
The wall balls were the standout, 2:54 quicker than the median and 7th of 181. Stronger after halfway: 1:05 better against the middle of the field than before it. Quick through the roxzone: 3:29, ahead of 97% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:48v median −0:56
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Block 02 6:47Running 2 4:09v median −1:17
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Block 03 9:12Running 3 4:39v median −1:15
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Block 04 8:49Running 4 4:30v median −1:20
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Block 05 8:48Running 5 4:25v median −1:31
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Block 06 6:36Running 6 4:37v median −1:12
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Block 07 8:54Running 7 4:35v median −1:16
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Block 08 9:36Running 8 4:50v median −1:38
Roxzone, per block
Approach · Exit 3:29
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.