The race, in three figures
The race, in words
Martin Roux finished in the top 10% of the field at Cape Town 1 2026, in 1:11:05 for 13th of 181 men in the Open division.
The burpee broad jumps were the standout, 2:29 quicker than the median and 8th of 181. A harder second half: 1:31 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:42, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 3:00v median −0:44
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Block 02 7:11Running 2 4:17v median −1:09
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Block 03 8:46Running 3 4:46v median −1:08
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Block 04 8:21Running 4 4:43v median −1:07
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Block 05 9:32Running 5 5:03v median −0:53
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Block 06 6:45Running 6 4:58v median −0:51
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Block 07 8:58Running 7 5:03v median −0:48
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Block 08 10:55Running 8 5:21v median −1:07
Roxzone, per block
Approach · Exit 3:42
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.