The race, in three figures
The race, in words
1:11:59 at Cape Town 1 2026 put Dustin Carr on the age-group podium: 2nd of 27 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:06 on the median. Quick through the roxzone: 3:54, ahead of 90% of the field.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 2:58v median −0:46
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Block 02 7:18Running 2 4:31v median −0:55
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Block 03 9:18Running 3 4:53v median −1:01
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Block 04 9:00Running 4 4:51v median −0:59
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Block 05 9:34Running 5 4:50v median −1:06
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Block 06 6:40Running 6 4:44v median −1:05
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Block 07 8:43Running 7 4:48v median −1:03
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Block 08 10:25Running 8 4:51v median −1:37
Roxzone, per block
Approach · Exit 3:54
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.