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Athlete South Africa

Dustin Carr

Dustin Carr has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the men's Individual Open (3). 1:11:12 at Johannesburg 2026 is the fastest of 3 in the men's Individual Open, 2nd of 115 in the 40–44 age group. On the clock, that is 12:25 faster than the first of them, at Johannesburg 2025.

Best finish, by category
Individual Open · Men
1:11:12
Johannesburg 2026
Doubles Pro · Men
1:08:24
Cape Town 1 2026

Progress against the field

From Johannesburg 2025 to Johannesburg 2026, Dustin Carr got 1:44 faster than the field.

The clock says 12:25 faster, but the races themselves got 10:41 quicker for everyone.

Time ahead of the field Up is better
Johannesburg 2025 Johannesburg 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Johannesburg
    30 May 2026
    Individual Open · Men
    1:11:12 PB
    20/740
    Beat 97%
    ↑ 57 days after Cape Town 1 2026 0:05 better than the field Why ↓

    0:47 faster on the clock, and the race was 0:42 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Cape Town 1
    3 Apr 2026
    Doubles Pro · Men
    1:08:24 PB
    45/103
    Beat 56%
  3. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:11:59
    14/181
    Beat 92%
    ↑ 125 days after Johannesburg 2025 1:39 better than the field Why ↓

    1:39 better than the field: 11:38 faster on the clock, against 9:59 faster for everyone.

    Compare these two →
  4. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:23:37
    94/652
    Beat 86%

Personal bests, by station

3:44
Cape Town 1 2026
2:42
Cape Town 1 2026
4:25
Cape Town 1 2026
2:21
Cape Town 1 2026
4:22
Cape Town 1 2026
1:29
Cape Town 1 2026
3:32
Cape Town 1 2026
4:18
Cape Town 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:30 4:17
50m Sled Push
3:27 2:45
50m Sled Pull
5:55 4:25
80m Burpee Broad Jump
4:57 4:09
1000m Row
4:50 4:42
200m Farmers Carry
2:12 1:56
100m Sandbag Lunges
4:00 3:55
Wall Balls
7:12 5:09