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Cape Town 1 / HYROX / Season 8 (2025/26)

Nic Grobler

RSA M 25-29 n = 181
Finish · net time
1:15:42
−15:57 v median 1:31:39
Men
27/181
25-29
5/31
Field beaten
85%

The race, in three figures

Field beaten
76%
Runs
87%
Stations
Biggest gain
Wall Balls
−3:34
v median
2/181
Rank
Biggest loss
1000m SkiErg
−0:12
v median
42/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:27
    Running 1 3:13
    v median −0:31
    1000m SkiErg 4:14
    v median −0:12
  2. Block 02 7:03
    Running 2 4:46
    v median −0:40
    50m Sled Push 2:17
    v median −0:45
  3. Block 03 9:06
    Running 3 5:07
    v median −0:47
    50m Sled Pull 3:59
    v median −1:02
  4. Block 04 10:28
    Running 4 5:14
    v median −0:36
    80m Burpee Broad Jump 5:14
    v median −0:53
  5. Block 05 10:13
    Running 5 5:31
    v median −0:25
    1000m Row 4:42
    v median −0:13
  6. Block 06 7:14
    Running 6 5:16
    v median −0:33
    200m Farmers Carry 1:58
    v median −0:18
  7. Block 07 10:19
    Running 7 5:21
    v median −0:30
    100m Sandbag Lunges 4:58
    v median −0:23
  8. Block 08 9:46
    Running 8 5:40
    v median −0:48
    Wall Balls 4:06
    v median −3:34

Roxzone, per block

Approach · Exit 4:13

B1 · 1000m SkiErg
0:40
0:10 0:30
B2 · 50m Sled Push
0:31
0:04 0:27
B3 · 50m Sled Pull
0:33
0:05 0:28
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:29
0:10 0:19
B6 · 200m Farmers Carry
0:42
0:34 0:08
B7 · 100m Sandbag Lunges
0:47
0:30 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:46 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181