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Cape Town / HYROX / Season 8 (2025/26)

Nic Grobler

RSA M 25-29 n = 781
Finish · net time
1:14:25
−21:07 v median 1:35:32
Men
71/781
25-29
23/156
Field beaten
91%

The race, in three figures

Field beaten
82%
Runs
95%
Stations
Biggest gain
Wall Balls
−3:55
v median
8/781
Rank
Biggest loss
1000m SkiErg
−0:01
v median
387/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:40
    Running 1 3:14
    v median −0:42
    1000m SkiErg 4:26
    v median −0:01
  2. Block 02 6:46
    Running 2 4:31
    v median −0:59
    50m Sled Push 2:15
    v median −0:50
  3. Block 03 9:07
    Running 3 4:59
    v median −1:06
    50m Sled Pull 4:08
    v median −1:10
  4. Block 04 11:06
    Running 4 6:39
    v median +0:37
    80m Burpee Broad Jump 4:27
    v median −1:34
  5. Block 05 9:43
    Running 5 5:05
    v median −1:12
    1000m Row 4:38
    v median −0:23
  6. Block 06 6:24
    Running 6 4:52
    v median −1:08
    200m Farmers Carry 1:32
    v median −0:38
  7. Block 07 9:10
    Running 7 4:50
    v median −1:07
    100m Sandbag Lunges 4:20
    v median −1:12
  8. Block 08 9:31
    Running 8 5:31
    v median −1:21
    Wall Balls 4:00
    v median −3:55

Roxzone, per block

Approach · Exit 5:05

B1 · 1000m SkiErg
0:30
0:04 0:26
B2 · 50m Sled Push
0:29
0:04 0:25
B3 · 50m Sled Pull
0:42
0:10 0:32
B4 · 80m Burpee Broad Jump
0:45
0:33 0:12
B5 · 1000m Row
0:37
0:21 0:16
B6 · 200m Farmers Carry
1:06
0:48 0:18
B7 · 100m Sandbag Lunges
0:54
0:43 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

20:00 10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:24 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781