The race, in three figures
The race, in words
A top 10% finish for Nic Grobler at Cape Town 2025: 1:14:25, 71st of 781 men in the Open division.
The wall balls were the standout, 3:55 quicker than the median and 8th of 781. Paced to finish: the second half went 5:02 better against the middle of the field than the first. Time in the roxzone, 5:05, was faster than 90% of the field.
The fastest of 2 finishes in the Open division for Nic Grobler.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:14v median −0:42
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Block 02 6:46Running 2 4:31v median −0:59
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Block 03 9:07Running 3 4:59v median −1:06
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Block 04 11:06Running 4 6:39v median +0:37
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Block 05 9:43Running 5 5:05v median −1:12
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Block 06 6:24Running 6 4:52v median −1:08
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Block 07 9:10Running 7 4:50v median −1:07
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Block 08 9:31Running 8 5:31v median −1:21
Roxzone, per block
Approach · Exit 5:05
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.