The race, in three figures
The race, in words
Dylan Heubner finished 28th of 181 men in the Open division at Cape Town 1 2026, in 1:16:10, faster than 85% of the field.
The burpee broad jumps were the standout, 3:07 quicker than the median and 3rd of 181. If there was time left out there, it was on the sled push, 0:36 behind the median. Quick through the roxzone: 4:07, ahead of 86% of the field.
The field ran 9:59 faster at Cape Town 1 2026 than at Johannesburg 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:08v median −0:36
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Block 02 8:22Running 2 4:44v median −0:42
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Block 03 10:14Running 3 4:59v median −0:55
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Block 04 8:01Running 4 5:01v median −0:49
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Block 05 10:04Running 5 5:13v median −0:43
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Block 06 7:40Running 6 5:05v median −0:44
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Block 07 9:13Running 7 4:55v median −0:56
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Block 08 10:47Running 8 5:19v median −1:09
Roxzone, per block
Approach · Exit 4:07
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.