The race, in three figures
The race, in words
Juha Van Lill finished 32nd of 181 men in the Open division at Cape Town 1 2026, in 1:17:09, faster than 82% of the field.
Nowhere gained more than the wall balls: 2:39 on the median. Paced to finish: the second half went 3:15 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:24v median −0:20
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Block 02 6:50Running 2 4:35v median −0:51
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Block 03 10:00Running 3 5:03v median −0:51
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Block 04 11:18Running 4 5:00v median −0:50
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Block 05 9:45Running 5 4:49v median −1:07
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Block 06 6:30Running 6 4:41v median −1:08
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Block 07 8:55Running 7 4:40v median −1:11
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Block 08 10:09Running 8 5:08v median −1:20
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.