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Cape Town / HYROX / Season 8 (2025/26)

Juha Van Lill

RSA M 25-29 n = 781
Finish · net time
1:35:55
+0:23 v median 1:35:32
Men
395/781
25-29
86/156
Field beaten
49%

The race, in three figures

Field beaten
48%
Runs
60%
Stations
Biggest gain
Wall Balls
−1:05
v median
271/781
Rank
Biggest loss
80m Burpee Broad Jump
+0:27
v median
457/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 3:59
    v median +0:03
    1000m SkiErg 4:37
    v median +0:10
  2. Block 02 8:31
    Running 2 5:54
    v median +0:24
    50m Sled Push 2:37
    v median −0:28
  3. Block 03 11:26
    Running 3 6:17
    v median +0:12
    50m Sled Pull 5:09
    v median −0:09
  4. Block 04 12:30
    Running 4 6:02
    v median +0:00
    80m Burpee Broad Jump 6:28
    v median +0:27
  5. Block 05 11:13
    Running 5 6:34
    v median +0:17
    1000m Row 4:39
    v median −0:22
  6. Block 06 8:51
    Running 6 6:31
    v median +0:31
    200m Farmers Carry 2:20
    v median +0:10
  7. Block 07 11:20
    Running 7 5:57
    v median +0:00
    100m Sandbag Lunges 5:23
    v median −0:09
  8. Block 08 13:36
    Running 8 6:46
    v median −0:06
    Wall Balls 6:50
    v median −1:05

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:56
0:05 0:51
B3 · 50m Sled Pull
0:55
0:20 0:35
B4 · 80m Burpee Broad Jump
0:57
0:36 0:21
B5 · 1000m Row
1:01
0:38 0:23
B6 · 200m Farmers Carry
2:28
1:54 0:34
B7 · 100m Sandbag Lunges
2:59
2:42 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 6 Finish · 1:06 behind
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781