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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Paul Gillingham

RSA M 50-54 n = 181
Finish · net time
1:18:44
−12:55 v median 1:31:39
Men
39/181
50-54
2/10
Field beaten
79%

The race, in three figures

Field beaten
91%
Runs
57%
Stations
Biggest gain
Wall Balls
−1:06
v median
58/181
Rank
Biggest loss
100m Sandbag Lunges
+2:54
v median
158/181
Rank

The race, in words

1:18:44 at Cape Town 1 2026 put Paul Gillingham on the age-group podium: 2nd of 10 in the 50–54 age group.

The runs carried this race: faster than 91% of the field over the eight kilometres, against 57% on the stations. The wall balls were the standout, 1:06 quicker than the median and 58th of 181. If there was time left out there, it was on the sandbag lunges, 2:54 behind the median.

The field ran 6:17 faster at Cape Town 1 2026 than at Cape Town 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:26
    Running 1 3:14
    v median −0:30
    1000m SkiErg 4:12
    v median −0:14
  2. Block 02 7:16
    Running 2 4:31
    v median −0:55
    50m Sled Push 2:45
    v median −0:17
  3. Block 03 9:25
    Running 3 4:42
    v median −1:12
    50m Sled Pull 4:43
    v median −0:18
  4. Block 04 9:43
    Running 4 4:39
    v median −1:11
    80m Burpee Broad Jump 5:04
    v median −1:03
  5. Block 05 9:33
    Running 5 4:52
    v median −1:04
    1000m Row 4:41
    v median −0:14
  6. Block 06 6:50
    Running 6 4:42
    v median −1:07
    200m Farmers Carry 2:08
    v median −0:08
  7. Block 07 12:51
    Running 7 4:36
    v median −1:15
    100m Sandbag Lunges 8:15
    v median +2:54
  8. Block 08 11:29
    Running 8 4:55
    v median −1:33
    Wall Balls 6:34
    v median −1:06

Roxzone, per block

Approach · Exit 4:15

B1 · 1000m SkiErg
0:41
0:10 0:31
B2 · 50m Sled Push
0:34
0:04 0:30
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
0:31
0:12 0:19
B5 · 1000m Row
0:36
0:11 0:25
B6 · 200m Farmers Carry
3:51
11:09 −7:18
B7 · 100m Sandbag Lunges
−2:22
−10:01 7:39
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 2
Other races by Paul Gillingham
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181