The race, in three figures
The race, in words
Paul Gillingham finished 73rd of 247 men in the Open division at Cape Town 2024, in 1:19:57, faster than 70% of the field.
Nowhere gained more than the sled pull: 1:01 on the median. If there was time left out there, it was on the sandbag lunges, 1:03 behind the median. Paced to finish: the second half went 2:56 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:12v median −0:46
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Block 02 5:52Running 2 4:09v median −0:49
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Block 03 7:59Running 3 4:24v median −1:01
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Block 04 13:53Running 4 8:11v median +2:42
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Block 05 9:36Running 5 5:02v median −0:43
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Block 06 6:38Running 6 4:40v median −0:47
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Block 07 10:47Running 7 4:31v median −0:55
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Block 08 11:28Running 8 5:17v median −0:49
Roxzone, per block
Approach · Exit 5:33
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.