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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Paul Gillingham

RSA M 50-54 n = 247
Finish · net time
1:19:57
−6:58 v median 1:26:55
Men
73/247
50-54
4/13
Field beaten
70%

The race, in three figures

Field beaten
73%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−1:01
v median
36/247
Rank
Biggest loss
100m Sandbag Lunges
+1:03
v median
180/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:12
    v median −0:46
    1000m SkiErg 4:07
    v median −0:11
  2. Block 02 5:52
    Running 2 4:09
    v median −0:49
    50m Sled Push 1:43
    v median −0:25
  3. Block 03 7:59
    Running 3 4:24
    v median −1:01
    50m Sled Pull 3:35
    v median −1:01
  4. Block 04 13:53
    Running 4 8:11
    v median +2:42
    80m Burpee Broad Jump 5:42
    v median +0:01
  5. Block 05 9:36
    Running 5 5:02
    v median −0:43
    1000m Row 4:34
    v median −0:16
  6. Block 06 6:38
    Running 6 4:40
    v median −0:47
    200m Farmers Carry 1:58
    v median −0:12
  7. Block 07 10:47
    Running 7 4:31
    v median −0:55
    100m Sandbag Lunges 6:16
    v median +1:03
  8. Block 08 11:28
    Running 8 5:17
    v median −0:49
    Wall Balls 6:11
    v median −0:33

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:29
0:02 0:27
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:40
0:20 0:20
B4 · 80m Burpee Broad Jump
0:59
0:25 0:34
B5 · 1000m Row
0:49
0:34 0:15
B6 · 200m Farmers Carry
1:00
0:43 0:17
B7 · 100m Sandbag Lunges
1:08
0:43 0:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:52 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247