The race, in three figures
The race, in words
Aidan Appalsamy finished 42nd of 181 men in the Open division at Cape Town 1 2026, in 1:19:10, faster than 77% of the field.
Nowhere gained more than the wall balls: 2:36 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
Athletes who raced both Cape Town 1 2026 and Johannesburg 2025 were 9:59 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:41v median −0:03
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Block 02 8:27Running 2 5:04v median −0:22
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Block 03 9:34Running 3 5:23v median −0:31
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Block 04 10:05Running 4 5:18v median −0:32
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Block 05 10:07Running 5 5:23v median −0:33
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Block 06 7:54Running 6 5:14v median −0:35
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Block 07 9:20Running 7 5:06v median −0:45
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Block 08 10:49Running 8 5:45v median −0:43
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.