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Athlete South Africa

Aidan Appalsamy

Since 2025, Aidan Appalsamy has raced HYROX 6 times at 4 events in 3 categories, twice each. 59:37 at Cape Town 2026 is the fastest of 2 in the men's Doubles Open, 4th of 502 men's teams and inside the top 10%. On the clock, that is 5:04 faster than the first of them, at Cape Town 1 2026, both times with Fayyad Jacobs.

Best finish, by category
Doubles Open · Men
59:37
Cape Town 2026
Doubles Open · Mixed
1:20:26
Cape Town 2025
Individual Open · Men
1:19:10
Cape Town 1 2026

Progress against the field

From Johannesburg 2025 to Cape Town 1 2026, the field gained 1:53 on Aidan Appalsamy.

Over the same races everyone got 9:59 quicker, so 8:06 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

6 races · 4 events

  1. Cape Town
    14 Aug 2026
    Doubles Open · Men
    59:37 PB
    4/502
    Beat 99%
    ↑ 133 days after Cape Town 1 2026, with Fayyad Jacobs 0:24 better than the field Why ↓

    5:04 faster on the clock, and the race was 4:40 faster for everyone, so 0:24 of it was this pair.

    Compare these two →
  2. Cape Town
    14 Aug 2026
    Doubles Open · Mixed
    1:31:27
    359/645
    Beat 44%
  3. Cape Town 1
    3 Apr 2026
    Doubles Open · Men
    1:04:41
    20/291
    Beat 93%
  4. Cape Town 1
    3 Apr 2026
    Individual Open · Men
    1:19:10 PB
    42/181
    Beat 77%
    ↑ 125 days after Johannesburg 2025 1:53 worse than the field Faster on the clock, behind the field Why ↓

    8:06 faster on the clock, yet the race was 9:59 faster for everyone, so 1:53 was lost on the field.

    Compare these two →
  5. Johannesburg
    29 Nov 2025
    Individual Open · Men
    1:27:16
    136/652
    Beat 79%
  6. Cape Town
    19 Jul 2025
    Doubles Open · Mixed
    1:20:26 PB
    198/547
    Beat 64%

Personal bests, by station

3:44
Cape Town 1 2026
1:17
Cape Town 2026
2:40
Cape Town 2026
2:07
Cape Town 2026
4:02
Cape Town 1 2026
1:27
Cape Town 2026
2:34
Cape Town 2026
3:25
Cape Town 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:36 3:44
50m Sled Push
3:40 1:17
50m Sled Pull
5:13 2:40
80m Burpee Broad Jump
5:38 2:07
1000m Row
5:02 4:02
200m Farmers Carry
2:48 1:27
100m Sandbag Lunges
4:16 2:34
Wall Balls
6:37 3:25