The race, in three figures
The race, in words
In the Open division at Cape Town 1 2026, Stefan Laubscher crossed the line in 1:19:54: 45th of 181 men, faster than 75% of the field.
The wall balls were the standout, 1:25 quicker than the median and 52nd of 181.
Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:30v median −0:14
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Block 02 7:28Running 2 4:39v median −0:47
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Block 03 9:17Running 3 4:58v median −0:56
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Block 04 11:07Running 4 5:01v median −0:49
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Block 05 10:03Running 5 5:17v median −0:39
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Block 06 7:32Running 6 5:03v median −0:46
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Block 07 9:53Running 7 5:10v median −0:41
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Block 08 11:46Running 8 5:31v median −0:57
Roxzone, per block
Approach · Exit 5:07
Against the middle of your field
Men · n = 163
A pace, not a person: at every mat, the middle of the 163 men who finished.