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Cape Town 1 / HYROX / Season 8 (2025/26)

Stefan Laubscher

RSA M 25-29 n = 181
Finish · net time
1:19:54
−11:45 v median 1:31:39
Men
45/181
25-29
12/31
Field beaten
75%

The race, in three figures

Field beaten
80%
Runs
67%
Stations
Biggest gain
Wall Balls
−1:25
v median
52/181
Rank
Biggest loss
200m Farmers Carry
+0:13
v median
115/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:49
    Running 1 3:30
    v median −0:14
    1000m SkiErg 4:19
    v median −0:07
  2. Block 02 7:28
    Running 2 4:39
    v median −0:47
    50m Sled Push 2:49
    v median −0:13
  3. Block 03 9:17
    Running 3 4:58
    v median −0:56
    50m Sled Pull 4:19
    v median −0:42
  4. Block 04 11:07
    Running 4 5:01
    v median −0:49
    80m Burpee Broad Jump 6:06
    v median −0:01
  5. Block 05 10:03
    Running 5 5:17
    v median −0:39
    1000m Row 4:46
    v median −0:09
  6. Block 06 7:32
    Running 6 5:03
    v median −0:46
    200m Farmers Carry 2:29
    v median +0:13
  7. Block 07 9:53
    Running 7 5:10
    v median −0:41
    100m Sandbag Lunges 4:43
    v median −0:38
  8. Block 08 11:46
    Running 8 5:31
    v median −0:57
    Wall Balls 6:15
    v median −1:25

Roxzone, per block

Approach · Exit 5:07

B1 · 1000m SkiErg
0:44
0:11 0:33
B2 · 50m Sled Push
0:38
0:03 0:35
B3 · 50m Sled Pull
0:40
0:04 0:36
B4 · 80m Burpee Broad Jump
0:49
0:13 0:36
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:52
0:42 0:10
B7 · 100m Sandbag Lunges
0:50
0:29 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:34 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181