The race, in three figures
The race, in words
In the Open division at Cape Town 2025, Stefan Laubscher crossed the line in 1:26:09: 237th of 781 men, faster than 70% of the field.
The sandbag lunges were where this race was made, 0:53 ahead of the median. On the wall balls the field had the edge, by 1:01. A harder second half: 2:42 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:21Running 1 3:10v median −0:46
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Block 02 7:55Running 2 4:38v median −0:52
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Block 03 10:19Running 3 5:19v median −0:46
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Block 04 10:25Running 4 5:05v median −0:57
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Block 05 9:59Running 5 5:17v median −1:00
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Block 06 7:24Running 6 4:53v median −1:07
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Block 07 12:56Running 7 8:17v median +2:20
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Block 08 14:11Running 8 5:15v median −1:37
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Men · n = 729
A pace, not a person: at every mat, the middle of the 729 men who finished.