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Cape Town / HYROX / Season 8 (2025/26)

Stefan Laubscher

RSA M 25-29 n = 781
Finish · net time
1:26:09
−9:23 v median 1:35:32
Men
237/781
25-29
57/156
Field beaten
70%

The race, in three figures

Field beaten
73%
Runs
57%
Stations
Biggest gain
100m Sandbag Lunges
−0:53
v median
193/781
Rank
Biggest loss
Wall Balls
+1:01
v median
478/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:21
    Running 1 3:10
    v median −0:46
    1000m SkiErg 4:11
    v median −0:16
  2. Block 02 7:55
    Running 2 4:38
    v median −0:52
    50m Sled Push 3:17
    v median +0:12
  3. Block 03 10:19
    Running 3 5:19
    v median −0:46
    50m Sled Pull 5:00
    v median −0:18
  4. Block 04 10:25
    Running 4 5:05
    v median −0:57
    80m Burpee Broad Jump 5:20
    v median −0:41
  5. Block 05 9:59
    Running 5 5:17
    v median −1:00
    1000m Row 4:42
    v median −0:19
  6. Block 06 7:24
    Running 6 4:53
    v median −1:07
    200m Farmers Carry 2:31
    v median +0:21
  7. Block 07 12:56
    Running 7 8:17
    v median +2:20
    100m Sandbag Lunges 4:39
    v median −0:53
  8. Block 08 14:11
    Running 8 5:15
    v median −1:37
    Wall Balls 8:56
    v median +1:01

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:32
0:04 0:28
B2 · 50m Sled Push
0:50
0:04 0:46
B3 · 50m Sled Pull
0:51
0:11 0:40
B4 · 80m Burpee Broad Jump
0:52
0:30 0:22
B5 · 1000m Row
0:34
0:14 0:20
B6 · 200m Farmers Carry
1:09
0:46 0:23
B7 · 100m Sandbag Lunges
0:58
0:41 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:40 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781