Wouter Niemeijer — HYROX Cape Town 1 2026 Result

The race, in three figures

Field beaten

56%

Runs

75%

Stations

Biggest gain

Wall Balls

−1:45

v median

40/181

Rank

Biggest loss

1000m SkiErg

+0:03

v median

104/181

Rank

The race, in words

In the Open division at Cape Town 1 2026, Wouter Niemeijer crossed the line in 1:22:49: 59th of 181 men, faster than 67% of the field.

Nowhere gained more than the wall balls: 1:45 on the median. The race faded late: the second half went 1:39 worse against the middle of the field than the first.

1:14 faster than at Amsterdam 2026, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:57

Running 1 3:28

60/181
v median −0:16

1000m SkiErg 4:29

104/181
v median +0:03
Block 02 7:09

Running 2 5:12

74/181
v median −0:14

50m Sled Push 1:57

4/181
v median −1:05
Block 03 9:23

Running 3 5:50

86/181
v median −0:04

50m Sled Pull 3:33

9/181
v median −1:28
Block 04 11:52

Running 4 5:44

83/181
v median −0:06

80m Burpee Broad Jump 6:08

92/181
v median +0:01
Block 05 10:38

Running 5 5:57

93/181
v median +0:01

1000m Row 4:41

41/181
v median −0:14
Block 06 8:01

Running 6 5:48

90/181
v median −0:01

200m Farmers Carry 2:13

89/181
v median −0:03
Block 07 11:07

Running 7 6:13

111/181
v median +0:22

100m Sandbag Lunges 4:54

78/181
v median −0:27
Block 08 12:01

Running 8 6:06

76/181
v median −0:22

Wall Balls 5:55

40/181
v median −1:45

Where the race went

Run total: 44:14
Stations: 33:50
Roxzone: 4:48
Best run lap: 5:12

Maastricht 2026

Season 9 (2026/27) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:48

B1 · 1000m SkiErg