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South Africa / Cape Town 2025 / Individual Open · Men / Season 8 (2025/26)

Wouter Niemeijer

NED M 35-39 n = 781
Finish · net time
1:30:03
−5:29 v median 1:35:32
Men
293/781
35-39
60/145
Field beaten
63%

The race, in three figures

Field beaten
59%
Runs
61%
Stations
Biggest gain
50m Sled Push
−1:12
v median
14/781
Rank
Biggest loss
80m Burpee Broad Jump
+2:12
v median
635/781
Rank

The race, in words

In the Open division at Cape Town 2025, Wouter Niemeijer crossed the line in 1:30:03: 293rd of 781 men, faster than 63% of the field.

The sled push was where this race was made, 1:12 ahead of the median. The burpee broad jumps cost the most time: 2:12 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:39
    Running 1 3:20
    v median −0:36
    1000m SkiErg 4:19
    v median −0:08
  2. Block 02 7:02
    Running 2 5:09
    v median −0:21
    50m Sled Push 1:53
    v median −1:12
  3. Block 03 10:18
    Running 3 6:11
    v median +0:06
    50m Sled Pull 4:07
    v median −1:11
  4. Block 04 14:06
    Running 4 5:53
    v median −0:09
    80m Burpee Broad Jump 8:13
    v median +2:12
  5. Block 05 11:14
    Running 5 6:15
    v median −0:02
    1000m Row 4:59
    v median −0:02
  6. Block 06 8:03
    Running 6 6:00
    v median +0:00
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 10:32
    Running 7 5:42
    v median −0:15
    100m Sandbag Lunges 4:50
    v median −0:42
  8. Block 08 14:15
    Running 8 6:46
    v median −0:06
    Wall Balls 7:29
    v median −0:26

Roxzone, per block

Approach · Exit 7:01

B1 · 1000m SkiErg
0:47
0:06 0:41
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
0:48
0:13 0:35
B4 · 80m Burpee Broad Jump
1:02
0:36 0:26
B5 · 1000m Row
1:15
0:28 0:47
B6 · 200m Farmers Carry
1:11
0:53 0:18
B7 · 100m Sandbag Lunges
1:06
0:50 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:46 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2025

See this race on page 6
Other races by Wouter Niemeijer
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781