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Cape Town 1 / HYROX / Season 8 (2025/26)

Paul Lucas-Bull

RSA M 30-34 n = 181
Finish · net time
1:22:51
−8:48 v median 1:31:39
Men
60/181
30-34
14/35
Field beaten
67%

The race, in three figures

Field beaten
60%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:30
v median
49/181
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
109/181
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:54
    v median +0:10
    1000m SkiErg 4:18
    v median −0:08
  2. Block 02 8:11
    Running 2 5:29
    v median +0:03
    50m Sled Push 2:42
    v median −0:20
  3. Block 03 9:58
    Running 3 5:44
    v median −0:10
    50m Sled Pull 4:14
    v median −0:47
  4. Block 04 10:41
    Running 4 5:43
    v median −0:07
    80m Burpee Broad Jump 4:58
    v median −1:09
  5. Block 05 10:01
    Running 5 5:26
    v median −0:30
    1000m Row 4:35
    v median −0:20
  6. Block 06 7:57
    Running 6 5:31
    v median −0:18
    200m Farmers Carry 2:26
    v median +0:10
  7. Block 07 10:26
    Running 7 5:34
    v median −0:17
    100m Sandbag Lunges 4:52
    v median −0:29
  8. Block 08 12:09
    Running 8 5:59
    v median −0:29
    Wall Balls 6:10
    v median −1:30

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:47
0:11 0:36
B2 · 50m Sled Push
0:35
0:04 0:31
B3 · 50m Sled Pull
0:34
0:05 0:29
B4 · 80m Burpee Broad Jump
0:52
0:12 0:40
B5 · 1000m Row
0:32
0:11 0:21
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
1:09
0:34 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:37 ahead
Source Unofficial
Event
Cape Town 1
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181