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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Philip Cooper

RSA M 45-49 n = 181
Finish · net time
1:24:38
−7:01 v median 1:31:39
Men
68/181
45-49
3/12
Field beaten
62%

The race, in three figures

Field beaten
47%
Runs
78%
Stations
Biggest gain
Wall Balls
−2:48
v median
10/181
Rank
Biggest loss
100m Sandbag Lunges
+2:38
v median
157/181
Rank

The race, in words

1:24:38 at Cape Town 1 2026 put Philip Cooper on the age-group podium: 3rd of 12 in the 45–49 age group.

A station race more than a running one: 78% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the wall balls: 2:48 on the median. The sandbag lunges cost the most time: 2:38 slower than the median.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:16
    Running 1 4:07
    v median +0:23
    1000m SkiErg 4:09
    v median −0:17
  2. Block 02 8:06
    Running 2 5:54
    v median +0:28
    50m Sled Push 2:12
    v median −0:50
  3. Block 03 9:17
    Running 3 6:09
    v median +0:15
    50m Sled Pull 3:08
    v median −1:53
  4. Block 04 10:43
    Running 4 6:04
    v median +0:14
    80m Burpee Broad Jump 4:39
    v median −1:28
  5. Block 05 10:21
    Running 5 5:56
    v median +0:00
    1000m Row 4:25
    v median −0:30
  6. Block 06 7:38
    Running 6 5:47
    v median −0:02
    200m Farmers Carry 1:51
    v median −0:25
  7. Block 07 13:55
    Running 7 5:56
    v median +0:05
    100m Sandbag Lunges 7:59
    v median +2:38
  8. Block 08 11:19
    Running 8 6:27
    v median −0:01
    Wall Balls 4:52
    v median −2:48

Roxzone, per block

Approach · Exit 5:08

B1 · 1000m SkiErg
0:57
0:13 0:44
B2 · 50m Sled Push
0:36
0:04 0:32
B3 · 50m Sled Pull
0:44
0:06 0:38
B4 · 80m Burpee Broad Jump
0:33
0:10 0:23
B5 · 1000m Row
0:36
0:14 0:22
B6 · 200m Farmers Carry
3:49
12:26 −8:37
B7 · 100m Sandbag Lunges
−2:04
−11:04 9:00
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 4
Other races by Philip Cooper
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181