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Cape Town / HYROX / Season 8 (2025/26)

Philip Cooper

RSA M 45-49 n = 781
Finish · net time
1:22:14
−13:18 v median 1:35:32
Men
179/781
45-49
7/48
Field beaten
77%

The race, in three figures

Field beaten
59%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:18
v median
129/781
Rank
Biggest loss
200m Farmers Carry
−0:13
v median
246/781
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 4:03
    v median +0:07
    1000m SkiErg 4:12
    v median −0:15
  2. Block 02 7:59
    Running 2 5:47
    v median +0:17
    50m Sled Push 2:12
    v median −0:53
  3. Block 03 9:30
    Running 3 5:52
    v median −0:13
    50m Sled Pull 3:38
    v median −1:40
  4. Block 04 10:22
    Running 4 5:50
    v median −0:12
    80m Burpee Broad Jump 4:32
    v median −1:29
  5. Block 05 10:24
    Running 5 5:50
    v median −0:27
    1000m Row 4:34
    v median −0:27
  6. Block 06 7:47
    Running 6 5:50
    v median −0:10
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 10:15
    Running 7 5:45
    v median −0:12
    100m Sandbag Lunges 4:30
    v median −1:02
  8. Block 08 11:55
    Running 8 6:18
    v median −0:34
    Wall Balls 5:37
    v median −2:18

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:39
0:05 0:34
B2 · 50m Sled Push
0:40
0:05 0:35
B3 · 50m Sled Pull
0:44
0:14 0:30
B4 · 80m Burpee Broad Jump
0:57
0:35 0:22
B5 · 1000m Row
0:42
0:23 0:19
B6 · 200m Farmers Carry
1:08
0:47 0:21
B7 · 100m Sandbag Lunges
1:02
0:49 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 729

A pace, not a person: at every mat, the middle of the 729 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:35 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Men · n = 781