The race, in three figures
Field beaten
62%
Runs
50%
Stations
Biggest gain
Wall Balls
−1:00
v median
61/181
Rank
Biggest loss
100m Sandbag Lunges
+3:29
v median
167/181
Rank
The race, in words
In the Open division at Cape Town 1 2026, Francois Theron crossed the line in 1:28:33: 82nd of 181 men, faster than 55% of the field.
The wall balls were where this race was made, 1:00 ahead of the median. The sandbag lunges cost the most time: 3:29 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:39Running 1 3:23v median −0:21
-
Block 02 8:16Running 2 5:05v median −0:21
-
Block 03 10:06Running 3 5:36v median −0:18
-
Block 04 11:25Running 4 5:33v median −0:17
-
Block 05 10:13Running 5 5:44v median −0:12
-
Block 06 7:51Running 6 5:42v median −0:07
-
Block 07 14:51Running 7 6:01v median +0:10
-
Block 08 12:38Running 8 5:58v median −0:30
Roxzone, per block
Approach · Exit 5:39
B1 · 1000m SkiErg
0:45
0:10
0:35
B2 · 50m Sled Push
0:34
0:03
0:31
B3 · 50m Sled Pull
0:45
0:04
0:41
B4 · 80m Burpee Broad Jump
0:50
0:12
0:38
B5 · 1000m Row
0:48
0:11
0:37
B6 · 200m Farmers Carry
4:53
13:36
−8:43
B7 · 100m Sandbag Lunges
−2:52
−12:38
9:46
B8 · Wall Balls
—
No mats
Elsewhere
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181