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South Africa / Cape Town 1 2026 / Individual Open · Men / Season 8 (2025/26)

Tebogo Manaka

RSA M 40-44 n = 181
Finish · net time
1:28:45
−2:54 v median 1:31:39
Men
83/181
40-44
12/27
Field beaten
54%

The race, in three figures

Field beaten
49%
Runs
59%
Stations
Biggest gain
100m Sandbag Lunges
−1:14
v median
36/181
Rank
Biggest loss
50m Sled Push
+0:50
v median
149/181
Rank

The race, in words

In the Open division at Cape Town 1 2026, Tebogo Manaka crossed the line in 1:28:45: 83rd of 181 men, faster than 54% of the field.

The sandbag lunges were the standout, 1:14 quicker than the median and 36th of 181. The sled push cost the most time: 0:50 slower than the median. Paced to finish: the second half went 5:13 better against the middle of the field than the first.

Athletes who raced both Cape Town 1 2026 and Cape Town 2025 were 3:40 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:14
    Running 1 3:36
    v median −0:08
    1000m SkiErg 4:38
    v median +0:12
  2. Block 02 12:13
    Running 2 8:21
    v median +2:55
    50m Sled Push 3:52
    v median +0:50
  3. Block 03 10:32
    Running 3 5:23
    v median −0:31
    50m Sled Pull 5:09
    v median +0:08
  4. Block 04 11:29
    Running 4 5:25
    v median −0:25
    80m Burpee Broad Jump 6:04
    v median −0:03
  5. Block 05 10:32
    Running 5 5:40
    v median −0:16
    1000m Row 4:52
    v median −0:03
  6. Block 06 7:37
    Running 6 5:33
    v median −0:16
    200m Farmers Carry 2:04
    v median −0:12
  7. Block 07 9:48
    Running 7 5:41
    v median −0:10
    100m Sandbag Lunges 4:07
    v median −1:14
  8. Block 08 13:04
    Running 8 6:04
    v median −0:24
    Wall Balls 7:00
    v median −0:40

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:41
0:11 0:30
B2 · 50m Sled Push
0:54
0:04 0:50
B3 · 50m Sled Pull
0:35
0:04 0:31
B4 · 80m Burpee Broad Jump
0:44
0:15 0:29
B5 · 1000m Row
0:33
0:11 0:22
B6 · 200m Farmers Carry
0:57
0:45 0:12
B7 · 100m Sandbag Lunges
0:59
0:35 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 163

A pace, not a person: at every mat, the middle of the 163 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 0:43 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 1 2026

See this race on page 5
Other races by Tebogo Manaka
Source Unofficial
Event
Cape Town 1 2026
Division
HYROX
Contest
H_LR3MS4JI148E
Measured against
Men · n = 181